so that your body feels safe letting go of unwanted body fat. Our clients are often surprised to learn that eating too LITTLE can actually prevent them from losing weight, because it puts their body into a constant state of stress as it tries to preserve energy.

Instead of putting you on a meal plan, we'll work with you and what you like to eat. We’ve found that this makes our clients more likely to stay consistent and follow the plans we set for their nutrition and training with less effort.

We want you to lose fat while preserving as much muscle mass as possible. At other times, we want you to build more muscle mass! This requires eating the right balance of protein, carbs and fats. We approach tracking in a very easy and sustainable way. And no, you won't have to track food forever!

so that we can tweak your nutrition to best fit your workouts. Or we can create a training program for you if you’re bored or lacking motivation from your current routine.

the amount and quality of your sleep, how much daily movement you’re doing, and your hydration. We make specific recommendations throughout the program for how to tweak or install better habits in these areas. All of these factors affect the way your body will feel and how or if it makes positive changes.

like alcohol, restaurant meals, and social events. We monitor your progress weekly and we can give you a pretty good idea of when you can eat freely/indulge without it affecting your overall results. This helps a lot with reducing stress/anxiety/obsession around food.