A health and weight loss journey can be personal and almost intimate. So allow me to introduce myself and tell you why you can trust me to help you achieve your goals.

As someone who has been a coach in the health and fitness industry for over a decade, I can tell you that I’ve been through it all. Every diet, every workout program, every fad. I can go back to the age of 12 and remember hating the way my belly stuck out in a bikini. I would get laughed at for wearing a one-piece bathing suit to pool parties. And then I would eat to make myself feel better.

Saving you from reading my life story, you should know that I’ve been as low as 12% body fat and as high as 35%. I’ve been an athlete, and I’ve been a struggling artist who lived off ramen and alcohol. I know the feeling of negative thoughts, feelings of frustration, conflicting information, and the sheer overwhelming sense of trying to get started or back on track. I know the feeling of going all-in and doing everything right, but then proceeding to binge on a bag of chips. I also know the feeling of working out 2 hours a day and eating seemingly perfectly and still not feeling like your body is a reflection of the efforts you're putting in. I have truly put my body and mind through a range of diets and workout programs to know what works and what does not. On top of that, I know what it feels like to let all your daily obligations get in the way of making yourself the most important thing in your life.

There are too many people and programs telling you what to do. What I’m here to do is help you find clarity and take back control and focus. Let’s free you from the consuming thoughts of wanting to make a change and actually do it.

Love, Robyn Shaw