Meet our coaches

Our coaches are attentive, caring, compassionate, knowledgeable, and driven to get you results.


Michelle participated in a variety of sports growing up including hockey, baseball, tennis, volleyball, pretty much anything she was able to play she would.

Michelle graduated from Recreation and Leisure Studies at Mohawk College and went on to pursue Physical Education at Brock University.  

Her specific nutrition coaching certifications include Precision Nutrition L1.‍ Michelle is a wife and mom of a 6 year old, Dylan and has no problem getting 10k steps a day chasing this active little one around.

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Elisa is a certified Integrative Nutrition Health Coach based in Montreal. You can find Elisa running almost every day, and if not running, doing some full body workouts in my apartment. She would rather be outside being active all the time!

Certifications: Integrative Nutrition Coach (IIN - Institute for Integrative Nutrition)
Bachelors in Human relations, Concordia University
5 years of coaching experience
2 years in corporate wellness

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