Hustle but Healthy: The 5 Pillars of Sustainable Wellness and Weight Loss for the Busy Woman
Get the practical playbook on how to live a healthy life leading you to weight loss, muscle growth, more energy, and a lifetime of results.
About the book
Search "how to" on Google and "lose weight fast" is one of the first autofill options to pop up. It’s easy to get overwhelmed with the quick fixes and crash diets that fill your day with restrictive and time-consuming routines that ultimately don’t work, leaving you feeling defeated, deflated, and confused.
Hustle but Healthy isn’t another quick-fix plan telling you what to cut out of your life to get results. It’s a guide sharing stories, quotes, weight loss information, motivational messages, and the best coaching practices. Through these, Robyn Shaw helps you deconstruct your limiting beliefs formed by diet culture and replace them with her five pillars of sustainable weight loss. Build a solid habit foundation that will carry you toward your vision of weight loss, health, and happiness with the questions, journaling prompts, and exercises in
Hustle but Healthy.
There is no magic pill to health and wellness. But there is a sustainable method that works for
About the author
Robyn is an expert and leader in sustainable weight loss for women. Her company BODZii has served over 2,500 women in ten different countries with coaching through weight loss, fitness, and health goals. Robyn is the epitome of balance when it comes to achieving weight loss and health goals. She proves you can have it all when it comes to leading a busy lifestyle and being healthy. She is a Level 2 CrossFit coach and an ex-competitive swimmer and nutritionist, runs a million-dollar business, is planning a family, and loves a good gin and tonic. Robyn has been featured in Women’s Health Magazine, Thrive Global, and Authority Magazine.
Natalie, Brand Manager, Canadian School of Natural Nutrition
This is a book that will change your life. Robyn presents the information in a very practical and straightforward way. It has the feel of someone who has been in your shoes talking to you about how to truly get healthy and stay healthy. She’s raw and real, and the book helps the reader take actionable steps rather than just spewing out the information all of us already know we “should” be doing. A must-read for any busy woman!
Robyn cuts through the complexity of too much conflicting information and time-consuming weight-loss regimes with a back-to-the-basics, no-nonsense approach to weight loss and healthy living. The strategies in this book integrate into anyone’s busy life for real lifestyle change and results that actually last.
Jennifer, VP Finance
Robyn breaks down her five pillars of weight loss and makes them accessible to everyone. They are simple, effective, and have made a huge difference in my journey toward better health.