An 8-week DIY program. Dip your toes into essential mindset, movement and nutrition practises.


Still trying to change your lifestyle on your own?

Not quite ready to dive into one-on-one coaching? Maybe finances are holding you back or you're wondering if it's right for you? Our Starter Pack program is perfect for women who want a trusted source, a reliable community, and all the tools you need to be successful on your own.

The perfect program for the self-motivated woman looking for the tools to get excited about the gym, make better meals, and watch their body transform

  • A Flexible Meal Plan

    Get set up with a flexible meal plan for you to follow the entire program

  • Resource Collections

    From e-books on macros to meal plan templates to recipe books, use our resources to help you get inspiration and stay on track.

  • Workout program

    Get immediate access to a 5x week dumbbell program that you can do inside the gym or at home.

  • Community Forum

    Join our community forum to ask questions and post your progress

  • Group Chat

    Get 24/7 access to our coaching team and post questions whenever you need help.

  • On-demand workouts

    Get a collection of workout, mobility, stretching and yoga videos to follow along right in the app.

  • Habit tracking

    Get daily reminders to track your daily non-negotiable habits.

Common Questions

Do you provide custom meal plans?

No. Not even our 1:1 clients get meal plans. We do not believe in restricting yourself to a meal plan, and we do not teach our clients only to eat certain foods. 

If you want ideas and inspiration, head to your On-Demand section for recipes and meal plan templates. 

What do I do if I want more help?

You can send me a DM and I'm always happy to help answer any questions you have.

However, if you feel you need regular help, I would suggest upgrading to 1:1 coaching, where you'll get weekly check-ins. We can have a call to discuss options.