That's Peachy

That's Peachy

There's still time to take advantage of our fresh Ontario produce and pick up some ripe peaches! Their natural sweetness will replace the usual sugary culprits found in a fruity dessert.

Whip up a batch up this incredible peach yogurt parfait!

Makes 1 serving

Ingredients

  • 1 peach – cut up into slices
  • 1 tsp butter or fat equivalent
  • ¾ cup 0% plain greek yogurt
  • ½ tsp vanilla extract
  • dash cinnamon

 

Directions

  1. Melt butter in frying pan over medium heat
  2. Place slices of peach in pan. Lightly pan fry until golden brown.
  3. Place yogurt in bowl and blend in vanilla extract
  4. Place peaches on top of yogurt. Add dash of cinnamon. Enjoy!

PRO TIP: You can use this peach filling on much more than just yogurt: oats, pies, rice....get creative!

 

Nutritional Facts

Calories 185

Carbohydrates 20g

Sugar 10g

Protein 19 g

Fat 3g

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