The BODZii Blog

15 Things I've Learned After 10 Years Of Helping Women Lose Weight

15 Things I've Learned After 10 Years Of Helpin...

success lives in the balance of flexibility and discipline don’t push enough, and you won’t move. push too hard and you’ll stop anyway. there’s no point trying to healthier if...

15 Things I've Learned After 10 Years Of Helpin...

success lives in the balance of flexibility and discipline don’t push enough, and you won’t move. push too hard and you’ll stop anyway. there’s no point trying to healthier if...

CRISPY ROASTED CHICKPEAS

CRISPY ROASTED CHICKPEAS

Besides eating these chickpeas as a snack, you can toss them with salads or sprinkle over soup in place of croutons.   Makes 4.5 cups/6 servings Ingredients ·       2 19-ounce...

CRISPY ROASTED CHICKPEAS

Besides eating these chickpeas as a snack, you can toss them with salads or sprinkle over soup in place of croutons.   Makes 4.5 cups/6 servings Ingredients ·       2 19-ounce...

BLACK BEAN SPAGHETTI

BLACK BEAN SPAGHETTI

These come in all shapes and sizes! MAKES 4 SERVINGS Ingredients 1 package extra firm tofu 1 package black bean pasta 1.5 tbsp oil 3 carrots, peeled and diced 1...

BLACK BEAN SPAGHETTI

These come in all shapes and sizes! MAKES 4 SERVINGS Ingredients 1 package extra firm tofu 1 package black bean pasta 1.5 tbsp oil 3 carrots, peeled and diced 1...

SUGAR FREE RECIPE: SWEET POTATO BANANA TOAST

SUGAR FREE RECIPE: SWEET POTATO BANANA TOAST

Really, this couldn't be easier. WHAT YOU’LL NEED 2 slices about 1/4 inch thick sweet potato, cut lengthwise All natural peanut butter 1/2 banana WHAT TO DO: Toast sweet potato...

SUGAR FREE RECIPE: SWEET POTATO BANANA TOAST

Really, this couldn't be easier. WHAT YOU’LL NEED 2 slices about 1/4 inch thick sweet potato, cut lengthwise All natural peanut butter 1/2 banana WHAT TO DO: Toast sweet potato...

SERIOUSLY AMAZING TURKEY CHILI

SERIOUSLY AMAZING TURKEY CHILI

Ingredients 2 teaspoons olive oil 1 yellow onion, chopped 3 garlic cloves, minced 1 medium red bell pepper, chopped 1 pound extra lean ground turkey or chicken (99%) 4 tablespoons...

SERIOUSLY AMAZING TURKEY CHILI

Ingredients 2 teaspoons olive oil 1 yellow onion, chopped 3 garlic cloves, minced 1 medium red bell pepper, chopped 1 pound extra lean ground turkey or chicken (99%) 4 tablespoons...

MEDITERRANEAN PIZZA BITES

MEDITERRANEAN PIZZA BITES

Looking for a healthy bite-sized snack to fill your Quarantine cravings? Bet you didn’t know something could be this tasty and nutritious.   😋THE YUM SUMMARY 🍕 ‍Our delicious, high...

MEDITERRANEAN PIZZA BITES

Looking for a healthy bite-sized snack to fill your Quarantine cravings? Bet you didn’t know something could be this tasty and nutritious.   😋THE YUM SUMMARY 🍕 ‍Our delicious, high...