The BODZii Blog
SHRIMP TACOS WITH CILANTRO GARLIC SLAW
It’s hard to go wrong with tacos! When the world gets crazy, at least we can do some crazy good cooking. via GIPHY Welcome to the third week of cooking...
SHRIMP TACOS WITH CILANTRO GARLIC SLAW
It’s hard to go wrong with tacos! When the world gets crazy, at least we can do some crazy good cooking. via GIPHY Welcome to the third week of cooking...
Understanding Insulin Resistance & How It Affec...
My name is Emilie Trottier and I’m excited to be working closely with BODZii as a dietitian to support every member on their health and weight loss journey. You’ll be...
Understanding Insulin Resistance & How It Affec...
My name is Emilie Trottier and I’m excited to be working closely with BODZii as a dietitian to support every member on their health and weight loss journey. You’ll be...
5 Journaling Exercises To Help You Strengthen Y...
One of the biggest barriers to achieving your goals is what goes on between the two ears. So often we will get in our own way because of beliefs or...
5 Journaling Exercises To Help You Strengthen Y...
One of the biggest barriers to achieving your goals is what goes on between the two ears. So often we will get in our own way because of beliefs or...
Get Back To Life Quicker With These 30 Minute R...
I know how often you've stood there in front of your fridge, magically hoping for that ready-to-eat meal to appear in front of your eyes. Some days I think the longer...
Get Back To Life Quicker With These 30 Minute R...
I know how often you've stood there in front of your fridge, magically hoping for that ready-to-eat meal to appear in front of your eyes. Some days I think the longer...
The Cost Of Getting Lean - Is It Worth It?
Scroll through social media for 5 minutes and you’ll see the image that the fitness industry is selling - six-pack abs, thigh gaps, tight butts, “flawless health”. And our gut...
The Cost Of Getting Lean - Is It Worth It?
Scroll through social media for 5 minutes and you’ll see the image that the fitness industry is selling - six-pack abs, thigh gaps, tight butts, “flawless health”. And our gut...
Increasing Exercise For Those Who Hate Exercise
I was chatting with a client one day who had joined our program a few days earlier. For a bit of context, I sit down with every one of our...
Increasing Exercise For Those Who Hate Exercise
I was chatting with a client one day who had joined our program a few days earlier. For a bit of context, I sit down with every one of our...