The BODZii Blog

Hate Calorie Counting? Try Mindful Eating

Hate Calorie Counting? Try Mindful Eating

Jaqui Lee Jaqui holds honesty hour feedback sessions with our clients so they can share feedback on their health journey and experiences. June 4, 2020 Mindful Eating vs. Counting Calories...

Hate Calorie Counting? Try Mindful Eating

Jaqui Lee Jaqui holds honesty hour feedback sessions with our clients so they can share feedback on their health journey and experiences. June 4, 2020 Mindful Eating vs. Counting Calories...

3 Daily Routines To Keep You Motivated

3 Daily Routines To Keep You Motivated

Jaqui Lee Jaqui holds honesty hour feedback sessions with our clients so they can share feedback on their health journey and experiences. June 4, 2020 It can be tough feeling...

3 Daily Routines To Keep You Motivated

Jaqui Lee Jaqui holds honesty hour feedback sessions with our clients so they can share feedback on their health journey and experiences. June 4, 2020 It can be tough feeling...

6 Ways To Kick The Oversnacking Habit

6 Ways To Kick The Oversnacking Habit

Jaqui Lee Jaqui holds honesty hour feedback sessions with our clients so they can share feedback on their health journey and experiences. June 4, 2020 Have you experienced this?You just...

6 Ways To Kick The Oversnacking Habit

Jaqui Lee Jaqui holds honesty hour feedback sessions with our clients so they can share feedback on their health journey and experiences. June 4, 2020 Have you experienced this?You just...

Avisha's Journey: Sugar Addict To Sugar Free

Avisha's Journey: Sugar Addict To Sugar Free

“Being spoon fed a diet is not sustainable. You need to understand what is happening, and apply your own goals and standards. That’s what resonates to me the most about...

Avisha's Journey: Sugar Addict To Sugar Free

“Being spoon fed a diet is not sustainable. You need to understand what is happening, and apply your own goals and standards. That’s what resonates to me the most about...

Your Health Is An Investment

Your Health Is An Investment

Your health and fitness is an investment, not an expense  For a lot of us, time is money.  We can’t seem to find the time in our day to be...

Your Health Is An Investment

Your health and fitness is an investment, not an expense  For a lot of us, time is money.  We can’t seem to find the time in our day to be...

Deal With Your Stress

Deal With Your Stress

Stress. A word that sounds scary, and something most of us do anything to avoid. That’s right, but we should know that stress has been part of our life since...

Deal With Your Stress

Stress. A word that sounds scary, and something most of us do anything to avoid. That’s right, but we should know that stress has been part of our life since...