The BODZii Blog
Open-Faced Tuna Melt Sandwich
INGREDIENTS 1 4.5 ounce can tuna (in water), drained 1/4 cup carrots, minced 1/4 cup minced celery 1 tbsp red onion, minced 1 tbsp light mayonnaise 1 tsp red wine...
Open-Faced Tuna Melt Sandwich
INGREDIENTS 1 4.5 ounce can tuna (in water), drained 1/4 cup carrots, minced 1/4 cup minced celery 1 tbsp red onion, minced 1 tbsp light mayonnaise 1 tsp red wine...
Omlette Tortilla Breakfast Wrap
INGREDIENTS 2 slices center-cut bacon 2 large eggs, beaten ¼ teaspoon kosher salt Freshly ground black pepper ½ cup chopped white mushroom 1 garlic clove, minced Handful of baby spinach,...
Omlette Tortilla Breakfast Wrap
INGREDIENTS 2 slices center-cut bacon 2 large eggs, beaten ¼ teaspoon kosher salt Freshly ground black pepper ½ cup chopped white mushroom 1 garlic clove, minced Handful of baby spinach,...
Zesty Lime Grilled Chicken With Pineapple Salsa
INGREDIENTS: Chicken and marinade 1.5 lbs chicken breast, thin cut will work well too 4 tablespoons olive oil 1 tablespoon lime zest Juice from 1 lime about 1 tablespoon 2...
Zesty Lime Grilled Chicken With Pineapple Salsa
INGREDIENTS: Chicken and marinade 1.5 lbs chicken breast, thin cut will work well too 4 tablespoons olive oil 1 tablespoon lime zest Juice from 1 lime about 1 tablespoon 2...
Everything Parmesan Chips
If you’re looking for a snack to get you through the day, this is the recipe for you.This makes a great dipper, picnic addition or mini parmesan paradise work break....
Everything Parmesan Chips
If you’re looking for a snack to get you through the day, this is the recipe for you.This makes a great dipper, picnic addition or mini parmesan paradise work break....
5 Things You Should Know About Our Nutrition Co...
Why is seeking help important? The same reason why it’s easy to get caught up juggling life, career, relationships and let bad habits build. If you feel like you don’t...
5 Things You Should Know About Our Nutrition Co...
Why is seeking help important? The same reason why it’s easy to get caught up juggling life, career, relationships and let bad habits build. If you feel like you don’t...
Spicy Bulgur Wheat Salad With Pomegranate Molasses
INGREDIENTS: 2 cups fine bulgur1.5 cups warm water2 tbsp tomato paste4 tbsp olive oil2 tsp salt1/2 tbsp hot pepper flakes1 lemon - juice1/4 cup pomegranate sour ( pomegranate molasses)1 bunch...
Spicy Bulgur Wheat Salad With Pomegranate Molasses
INGREDIENTS: 2 cups fine bulgur1.5 cups warm water2 tbsp tomato paste4 tbsp olive oil2 tsp salt1/2 tbsp hot pepper flakes1 lemon - juice1/4 cup pomegranate sour ( pomegranate molasses)1 bunch...