The BODZii Blog
What Are You Doing In The Gym? A Beginner's Gui...
You've been working out at home for the past two years. Or maybe you're in the gym but the sheer amount of equipment, free weights, and people is enough to...
What Are You Doing In The Gym? A Beginner's Gui...
You've been working out at home for the past two years. Or maybe you're in the gym but the sheer amount of equipment, free weights, and people is enough to...
Creating Healthy Habits: Boosting Your Sleep Pr...
Getting good and adequate sleep every night should be the priority for all of us, especially when you’re suffering from a lack of productivity and want to boost it. For...
Creating Healthy Habits: Boosting Your Sleep Pr...
Getting good and adequate sleep every night should be the priority for all of us, especially when you’re suffering from a lack of productivity and want to boost it. For...
Building Habits On A 40+ Hour Work Week
Creating any lasting change starts with habits. Creating new ones, breaking old ones. We've all seen the challenges, studies and literature on habit building. "It takes 21 days to build...
Building Habits On A 40+ Hour Work Week
Creating any lasting change starts with habits. Creating new ones, breaking old ones. We've all seen the challenges, studies and literature on habit building. "It takes 21 days to build...
Healthy Summer BBQ Menu
Summer means BBQ season for most of us and I know how it can derail our progress. Let’s skip the fatty burgers and creamy potato salads this time and have...
Healthy Summer BBQ Menu
Summer means BBQ season for most of us and I know how it can derail our progress. Let’s skip the fatty burgers and creamy potato salads this time and have...
8 Fat Loss Mistakes Women Make
You don't need us to tell you that losing weight can be frustrating. Let's just make sure you're not making any of these mistakes so we can get you closer...
8 Fat Loss Mistakes Women Make
You don't need us to tell you that losing weight can be frustrating. Let's just make sure you're not making any of these mistakes so we can get you closer...
Approaching 40? Here Are 5 Weight Loss Tips
As we age, it can become harder to lose those unwanted pounds easily, but the good news is, it’s not impossible. There are a couple of major obstacles that we...
Approaching 40? Here Are 5 Weight Loss Tips
As we age, it can become harder to lose those unwanted pounds easily, but the good news is, it’s not impossible. There are a couple of major obstacles that we...