The BODZii Blog

Hot Girl Summer: Staying On Track When The Weather Gets Warm

Hot Girl Summer: Staying On Track When The Weat...

Chances are if you're reading this, you've probably used the "BUT IT'S SUMMER TIME!" excuse once or twice. Yolo In 30 seconds we can turn the entire year into 12...

Hot Girl Summer: Staying On Track When The Weat...

Chances are if you're reading this, you've probably used the "BUT IT'S SUMMER TIME!" excuse once or twice. Yolo In 30 seconds we can turn the entire year into 12...

Weight Loss And Building Relationships: A SUCCESS Story

Weight Loss And Building Relationships: A SUCCE...

As a weight loss coaching company, it's important that we talk regularly about what you can gain through this journey instead of just focusing on the weight you lose. When...

Weight Loss And Building Relationships: A SUCCE...

As a weight loss coaching company, it's important that we talk regularly about what you can gain through this journey instead of just focusing on the weight you lose. When...

The Reality Of Targeting Belly Fat In Women

The Reality Of Targeting Belly Fat In Women

Google "Belly Fat-Burning Exercises" and see what you get. You'll get thousands of articles with thousands of different movements. Everything from the burpee to the plank to the back squat....

The Reality Of Targeting Belly Fat In Women

Google "Belly Fat-Burning Exercises" and see what you get. You'll get thousands of articles with thousands of different movements. Everything from the burpee to the plank to the back squat....

PROTEIN: The Weight Loss Macro

PROTEIN: The Weight Loss Macro

“When life gives you lemons…. You ask for something higher in protein”  - unknown It’s very likely that protein comes up in conversation at each of our members 1:1 nutrition...

PROTEIN: The Weight Loss Macro

“When life gives you lemons…. You ask for something higher in protein”  - unknown It’s very likely that protein comes up in conversation at each of our members 1:1 nutrition...

Wine Lover? Same. Here's How To Track Your Alcohol

Wine Lover? Same. Here's How To Track Your Alcohol

Beer, wine, ALCOHOL! Did I get your attention ;) Continued Covid lock downs. Summer is coming.  Unwinding after a hectic work day or week, a few reasons we reach for...

Wine Lover? Same. Here's How To Track Your Alcohol

Beer, wine, ALCOHOL! Did I get your attention ;) Continued Covid lock downs. Summer is coming.  Unwinding after a hectic work day or week, a few reasons we reach for...

Manage Your Stress & Anxiety With These Foods

Manage Your Stress & Anxiety With These Foods

How to Manage Stress with Food We all want to stay away from stress but we should know that stress has been part of our lives and body’s ability to...

Manage Your Stress & Anxiety With These Foods

How to Manage Stress with Food We all want to stay away from stress but we should know that stress has been part of our lives and body’s ability to...