The BODZii Blog
What To Enjoy When Eating Traditional Foods
When ordering food at a restaurant or ordering in, it’s can be an overwhelming feeling to be stuck in between wanted to enjoy your favourite foods but also staying on...
What To Enjoy When Eating Traditional Foods
When ordering food at a restaurant or ordering in, it’s can be an overwhelming feeling to be stuck in between wanted to enjoy your favourite foods but also staying on...
Hot Girl Summer: Staying On Track When The Weat...
Chances are if you're reading this, you've probably used the "BUT IT'S SUMMER TIME!" excuse once or twice. Yolo In 30 seconds we can turn the entire year into 12...
Hot Girl Summer: Staying On Track When The Weat...
Chances are if you're reading this, you've probably used the "BUT IT'S SUMMER TIME!" excuse once or twice. Yolo In 30 seconds we can turn the entire year into 12...
Weight Loss And Building Relationships: A SUCCE...
As a weight loss coaching company, it's important that we talk regularly about what you can gain through this journey instead of just focusing on the weight you lose. When...
Weight Loss And Building Relationships: A SUCCE...
As a weight loss coaching company, it's important that we talk regularly about what you can gain through this journey instead of just focusing on the weight you lose. When...
The Reality Of Targeting Belly Fat In Women
Google "Belly Fat-Burning Exercises" and see what you get. You'll get thousands of articles with thousands of different movements. Everything from the burpee to the plank to the back squat....
The Reality Of Targeting Belly Fat In Women
Google "Belly Fat-Burning Exercises" and see what you get. You'll get thousands of articles with thousands of different movements. Everything from the burpee to the plank to the back squat....
PROTEIN: The Weight Loss Macro
“When life gives you lemons…. You ask for something higher in protein” - unknown It’s very likely that protein comes up in conversation at each of our members 1:1 nutrition...
PROTEIN: The Weight Loss Macro
“When life gives you lemons…. You ask for something higher in protein” - unknown It’s very likely that protein comes up in conversation at each of our members 1:1 nutrition...
Wine Lover? Same. Here's How To Track Your Alcohol
Beer, wine, ALCOHOL! Did I get your attention ;) Continued Covid lock downs. Summer is coming. Unwinding after a hectic work day or week, a few reasons we reach for...
Wine Lover? Same. Here's How To Track Your Alcohol
Beer, wine, ALCOHOL! Did I get your attention ;) Continued Covid lock downs. Summer is coming. Unwinding after a hectic work day or week, a few reasons we reach for...