The BODZii Blog
Manage Your Stress & Anxiety With These Foods
How to Manage Stress with Food We all want to stay away from stress but we should know that stress has been part of our lives and body’s ability to...
Manage Your Stress & Anxiety With These Foods
How to Manage Stress with Food We all want to stay away from stress but we should know that stress has been part of our lives and body’s ability to...
Eat And Exercising According To Your Cycle
Knowing your cycle is not only necessary to know when you will have your period - but it’s also valuable to engage with your cycle for overall health. When women...
Eat And Exercising According To Your Cycle
Knowing your cycle is not only necessary to know when you will have your period - but it’s also valuable to engage with your cycle for overall health. When women...
Why You Should Track Your Food
Sometimes I write down my thoughts after I have a conversation with a new or potential client. Recently we've had a couple people who enter the program who are a...
Why You Should Track Your Food
Sometimes I write down my thoughts after I have a conversation with a new or potential client. Recently we've had a couple people who enter the program who are a...
Egg Whites 4 DELICIOUS Ways
If you've been putting a focus on your nutrition and even tracking your food, you know how hard it is sometimes to get your protein in for the day. Protein...
Egg Whites 4 DELICIOUS Ways
If you've been putting a focus on your nutrition and even tracking your food, you know how hard it is sometimes to get your protein in for the day. Protein...
Use My Fitness Pal For Long Term Success | THE ...
My Fitness Pal (and tracker apps in general) have a bit of a bad reputation. People for years have associated food trackers with calorie counting (see my other post) and...
Use My Fitness Pal For Long Term Success | THE ...
My Fitness Pal (and tracker apps in general) have a bit of a bad reputation. People for years have associated food trackers with calorie counting (see my other post) and...
6 Foods Linked With Better Brain Power During W...
Trying to lose weight as a girl boss could be one of the worst feelings while working. The reason is oftentimes weight loss is linked with restriction and starvation which...
6 Foods Linked With Better Brain Power During W...
Trying to lose weight as a girl boss could be one of the worst feelings while working. The reason is oftentimes weight loss is linked with restriction and starvation which...