The BODZii Blog

Eat And Exercising According To Your Cycle

Eat And Exercising According To Your Cycle

Knowing your cycle is not only necessary to know when you will have your period - but  it’s also valuable to engage with your cycle for overall health.  When women...

Eat And Exercising According To Your Cycle

Knowing your cycle is not only necessary to know when you will have your period - but  it’s also valuable to engage with your cycle for overall health.  When women...

Why You Should Track Your Food

Why You Should Track Your Food

Sometimes I write down my thoughts after I have a conversation with a new or potential client. Recently we've had a couple people who enter the program who are a...

Why You Should Track Your Food

Sometimes I write down my thoughts after I have a conversation with a new or potential client. Recently we've had a couple people who enter the program who are a...

Egg Whites 4 DELICIOUS Ways

Egg Whites 4 DELICIOUS Ways

If you've been putting a focus on your nutrition and even tracking your food, you know how hard it is sometimes to get your protein in for the day. Protein...

Egg Whites 4 DELICIOUS Ways

If you've been putting a focus on your nutrition and even tracking your food, you know how hard it is sometimes to get your protein in for the day. Protein...

Use My Fitness Pal For Long Term Success | THE BODZii WAY

Use My Fitness Pal For Long Term Success | THE ...

My Fitness Pal (and tracker apps in general) have a bit of a bad reputation. People for years have associated food trackers with calorie counting (see my other post) and...

Use My Fitness Pal For Long Term Success | THE ...

My Fitness Pal (and tracker apps in general) have a bit of a bad reputation. People for years have associated food trackers with calorie counting (see my other post) and...

6 Foods Linked With Better Brain Power During Weight Loss

6 Foods Linked With Better Brain Power During W...

Trying to lose weight as a girl boss could be one of the worst feelings while working. The reason is oftentimes weight loss is linked with restriction and starvation which...

6 Foods Linked With Better Brain Power During W...

Trying to lose weight as a girl boss could be one of the worst feelings while working. The reason is oftentimes weight loss is linked with restriction and starvation which...

3 Things Your Didn't Know About Intermittent Fasting (For Women)

3 Things Your Didn't Know About Intermittent Fa...

Let's talk about intermittent fasting. It's probably one of the top 5 questions we get on a regular bases - "What are your thoughts on IF?", or we hear things...

3 Things Your Didn't Know About Intermittent Fa...

Let's talk about intermittent fasting. It's probably one of the top 5 questions we get on a regular bases - "What are your thoughts on IF?", or we hear things...